Name: Seared Salmon Fillet with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/3 cup cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and crisp roasted broccoli, finished with a bright squeeze of lemon and sea salt.

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NUTRITION

Protein

34.7g

Fat

15.1g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.
4
Season the salmon fillet with salt and pepper on both sides.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
7
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.
8
Warm the pre-cooked quinoa in a small pan or microwave and fluff it with a fork.
9
Plate the quinoa and roasted broccoli, top with the seared salmon, and finish with a squeeze of fresh lemon juice.