Crispy Spinach and Feta Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Pie

Ground turkey and fresh spinach sautéed with aromatic dill and feta, baked inside a crisp golden tortilla for a savory, protein-packed crunch.

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NUTRITION

515kcal
Protein
48.0g
Fat
24.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 cup liquid egg whites

1 oz feta cheese

2 cup fresh spinach

1 medium high-fiber flour tortilla

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a non-stick skillet over medium heat, add the olive oil and ground turkey, breaking it apart with a spatula until fully browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until wilted, then season with sea salt, black pepper, and garlic powder.

  • 4

    Pour the liquid egg whites into the skillet and stir gently for 2 minutes until the eggs are just set and incorporated with the turkey and spinach.

  • 5

    Remove from heat and fold in the crumbled feta cheese and chopped fresh dill.

  • 6

    Lightly coat a small oven-safe pie dish or skillet with cooking spray and press the tortilla into the bottom, allowing the edges to curve upward.

  • 7

    Spoon the turkey and spinach mixture into the center of the tortilla and bake for 8-10 minutes until the tortilla edges are golden brown and crispy.

Crispy Spinach and Feta Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Pie

Ground turkey and fresh spinach sautéed with aromatic dill and feta, baked inside a crisp golden tortilla for a savory, protein-packed crunch.

NUTRITION

515kcal
Protein
48.0g
Fat
24.9g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 cup liquid egg whites

1 oz feta cheese

2 cup fresh spinach

1 medium high-fiber flour tortilla

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a non-stick skillet over medium heat, add the olive oil and ground turkey, breaking it apart with a spatula until fully browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until wilted, then season with sea salt, black pepper, and garlic powder.

  • 4

    Pour the liquid egg whites into the skillet and stir gently for 2 minutes until the eggs are just set and incorporated with the turkey and spinach.

  • 5

    Remove from heat and fold in the crumbled feta cheese and chopped fresh dill.

  • 6

    Lightly coat a small oven-safe pie dish or skillet with cooking spray and press the tortilla into the bottom, allowing the edges to curve upward.

  • 7

    Spoon the turkey and spinach mixture into the center of the tortilla and bake for 8-10 minutes until the tortilla edges are golden brown and crispy.