Name: Zesty Lemon-Pepper Avocado Toast with Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.5 cup egg whites; 3 oz smoked salmon; 0.25 whole avocado; 0.5 cup cherry tomatoes; 1 tsp lemon zest; 1 tbsp lemon juice; 0.25 tsp black pepper; 0.25 tsp sea salt; 1 tsp extra virgin olive oil; 1 tsp fresh chives

Zesty Lemon-Pepper Avocado Toast with Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Pepper Avocado Toast with Tomatoes

Toasted sprouted grain bread layered with creamy avocado, fluffy egg whites, and silky smoked salmon, all brightened by a zesty lemon-pepper finish and burst-in-your-mouth tomatoes.

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NUTRITION

Protein

40.8g

Fat

20.8g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.5 cup egg whites

3 oz smoked salmon

0.25 whole avocado

0.5 cup cherry tomatoes

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp black pepper

0.25 tsp sea salt

1 tsp extra virgin olive oil

1 tsp fresh chives

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PREPARATION

1
Toast the sprouted grain bread slices in a toaster or oven until they are golden brown and crisp.
2
Heat the extra virgin olive oil in a small non-stick skillet over medium heat.
3
Pour the egg whites into the skillet and scramble gently until they are fully set and fluffy, then remove from heat.
4
In a small bowl, mash the avocado with the lemon juice, sea salt, and cracked black pepper until mostly smooth.
5
Spread the seasoned avocado mash evenly across the two slices of toasted bread.
6
Top the avocado layer with the scrambled egg whites, followed by the ribbons of smoked salmon.
7
Garnish the toast with halved cherry tomatoes, fresh lemon zest, and finely minced chives before serving.