NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Whole wheat spaghetti

0.75 oz Pancetta

1 large Egg

0.75 cup Egg whites

2 tbsp Parmesan cheese

0.5 cup Green peas

1 clove Garlic

0.25 tsp Black pepper

0.25 tsp Sea salt

PREPARATION

• 1

  Bring a large pot of water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  In a small bowl, whisk together the large egg, egg whites, grated parmesan cheese, and black pepper until well combined.

• 3

  While the pasta cooks, heat a large non-stick skillet over medium heat and sauté the diced pancetta until it becomes golden and crispy.

• 4

  Add the minced garlic and green peas to the skillet, sautéing for 1-2 minutes until the garlic is fragrant and the peas are bright green.

• 5

  Reserve 0.25 cup of the pasta cooking water, then drain the spaghetti and add it directly to the skillet with the pancetta and peas.

• 6

  Remove the skillet from the heat immediately to ensure the egg mixture creates a sauce rather than scrambling.

• 7

  Pour the egg and cheese mixture over the pasta, tossing quickly and continuously while adding a splash of the reserved pasta water until a silky, creamy sauce forms.

• 8

  Season with sea salt and serve immediately while the sauce is warm and glossy.