NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup egg whites

0.5 tsp avocado oil

0.25 cup red bell pepper

0.25 cup red onion

1 medium whole wheat tortilla

1 tbsp shredded sharp cheddar cheese

PREPARATION

• 1

  In a small bowl, thoroughly mix the ground turkey with the smoked paprika, ground cumin, garlic powder, sea salt, and black pepper.

• 2

  Heat the avocado oil in a non-stick skillet over medium heat and sauté the diced red bell pepper and red onion until they are softened and fragrant.

• 3

  Add the seasoned turkey mixture to the skillet, breaking it into small crumbles with a spatula, and cook until browned and fully cooked through.

• 4

  In a separate bowl, whisk together the whole egg and egg whites, then pour the mixture into the skillet with the turkey and vegetables.

• 5

  Gently stir the eggs until they are just set and scrambled, then remove the skillet from the heat.

• 6

  Place the egg and turkey mixture onto the center of the whole wheat tortilla, sprinkle with the shredded cheddar cheese, and fold into a tight burrito.

• 7

  Wipe the skillet clean and return it to medium heat, then toast the burrito for 1-2 minutes per side until the exterior is golden and crispy.