Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Fluffy egg whites scrambled with fresh spinach and dollops of cottage cheese, served with toasted sprouted bread and juicy vine-ripened tomatoes.

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NUTRITION

411kcal
Protein
34.2g
Fat
17.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 medium Roma Tomato

3/4 tbsp Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

30g Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the spinach.

  • 4

    Using a spatula, gently scramble the egg whites until they are mostly set but still slightly moist.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until the cheese is warm and the eggs are fully cooked.

  • 6

    Toast the sprouted whole grain bread until golden brown.

  • 7

    Slice the Roma tomato and avocado.

  • 8

    Serve the egg white scramble alongside the toast, topped with fresh tomato slices and avocado.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Fluffy egg whites scrambled with fresh spinach and dollops of cottage cheese, served with toasted sprouted bread and juicy vine-ripened tomatoes.

NUTRITION

411kcal
Protein
34.2g
Fat
17.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 medium Roma Tomato

3/4 tbsp Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

30g Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the spinach.

  • 4

    Using a spatula, gently scramble the egg whites until they are mostly set but still slightly moist.

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until the cheese is warm and the eggs are fully cooked.

  • 6

    Toast the sprouted whole grain bread until golden brown.

  • 7

    Slice the Roma tomato and avocado.

  • 8

    Serve the egg white scramble alongside the toast, topped with fresh tomato slices and avocado.