Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 2 cup Broccoli florets; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Extra virgin olive oil; 1 tsp Fresh ginger; 2 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Lean flank steak flash-seared with vibrant broccoli florets in a savory sesame-ginger glaze that provides a satisfyingly crisp texture.

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NUTRITION

Protein

47.3g

Fat

25.2g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Extra virgin olive oil

1 tsp Fresh ginger

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the beef strips to the pan in a single layer and sear for 2 minutes until well-browned, then remove the beef and set it aside.
4
In the same pan, add the broccoli florets and a small splash of water, covering with a lid for 2 minutes to steam until tender-crisp.
5
Stir in the minced garlic and grated fresh ginger, sautéing for 30 seconds until the aromatics are fragrant.
6
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil, tossing all ingredients to coat thoroughly.
7
Serve the stir-fry immediately in a bowl, garnished with sesame seeds for a nutty finish.