Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cooked brown rice; 1 cup broccoli florets; 1 clove garlic; 2 tsp honey; 1 tbsp tamari; 0.5 tsp sesame oil; 2 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy brown rice and vibrant, crisp-tender broccoli.

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NUTRITION

Protein

49.2g

Fat

12.9g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked brown rice

1 cup broccoli florets

1 clove garlic

2 tsp honey

1 tbsp tamari

0.5 tsp sesame oil

2 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Dice the chicken into bite-sized pieces and toss in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.
2
In a small jar, whisk together the honey, tamari, minced garlic, and sesame oil to create the glaze.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Steam the broccoli florets for 3-4 minutes until they reach a vibrant green and crisp-tender texture.
5
Pour the honey-garlic sauce into the skillet with the chicken, tossing for 1 minute until the sauce thickens into a glossy glaze.
6
Assemble the bowls by layering the cooked brown rice, steamed broccoli, and the crispy glazed chicken.