NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

1 tbsp Buffalo sauce

1 oz Blue cheese crumbles

0.25 cup Non-fat Greek yogurt

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 large Butter lettuce leaves

0.25 cup Sliced celery

1 tsp Avocado oil

PREPARATION

• 1

  In a medium bowl, combine the ground turkey with garlic powder, sea salt, and black pepper, mixing gently to avoid overworking the meat.

• 2

  Form the mixture into one thick, even patty.

• 3

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat until shimmering.

• 4

  Place the turkey patty in the skillet and sear for 5 to 6 minutes per side, or until a crispy golden crust forms and the internal temperature reaches 165 degrees Fahrenheit.

• 5

  While the burger cooks, whisk together the Greek yogurt and buffalo sauce in a small bowl to create a creamy buffalo glaze.

• 6

  During the last minute of cooking, brush the top of the patty generously with the buffalo mixture.

• 7

  Sprinkle the blue cheese crumbles over the patty and cover the skillet with a lid for 30 seconds to allow the cheese to soften.

• 8

  Lay the butter lettuce leaves on a plate to serve as the base.

• 9

  Place the burger patty onto the lettuce and top with the sliced celery for a cooling, refreshing crunch.