Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 2 tbsp full-fat coconut milk; 0.25 cup chicken bone broth; 0.25 cup dry-packed sun-dried tomatoes; 1 cup fresh baby spinach; 0.5 cup cherry tomatoes; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a savory meal that feels indulgent yet clean.

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NUTRITION

Protein

54.2g

Fat

18.6g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

2 tbsp full-fat coconut milk

0.25 cup chicken bone broth

0.25 cup dry-packed sun-dried tomatoes

1 cup fresh baby spinach

0.5 cup cherry tomatoes

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast on both sides with sea salt, black pepper, and dried oregano.
2
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-7 minutes per side.
3
Remove chicken from the skillet and set aside on a plate.
4
In the same skillet, add minced garlic and halved cherry tomatoes, sautéing for 2 minutes until the tomatoes begin to soften.
5
Pour in the chicken bone broth, coconut milk, and chopped sun-dried tomatoes, stirring to scrape up any browned bits from the bottom.
6
Simmer the sauce for 3-4 minutes until it begins to thicken slightly.
7
Stir in the fresh baby spinach until just wilted, then return the chicken to the skillet to coat in the velvety sauce before serving.