NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked white rice

1 cup broccoli florets

0.5 cup red bell pepper

2 tsp honey

1 tbsp tamari

1 tsp sesame oil

0.5 tsp avocado oil

1 tsp arrowroot powder

1 clove garlic

0.5 tsp fresh ginger

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the honey, tamari, minced garlic, grated ginger, and sesame oil until smooth.

• 2

  Pat the chicken breast dry and cut into bite-sized cubes, then toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.

• 4

  Steam the broccoli florets and sliced red bell peppers until tender-crisp, approximately 4-5 minutes.

• 5

  Pour the honey-garlic sauce into the skillet with the chicken and simmer for 1-2 minutes until the glaze becomes thick and glossy.

• 6

  Divide the cooked rice into bowls, top with the glazed chicken and steamed vegetables, and drizzle with any remaining sauce from the pan.