NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage, diced

1 cup Fresh Spinach

1/3 cup Diced Red Bell Pepper

2 tbsp Diced Yellow Onion

1/2 small Avocado, sliced

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Toast

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 2

  Add the diced turkey sausage, bell peppers, and onions to the pan and sauté until the vegetables are tender and the sausage is lightly browned.

• 3

  Toss in the fresh spinach and cook just until wilted, then remove the mixture from the skillet and set aside.

• 4

  Wipe the skillet clean if necessary and pour in the liquid egg whites, cooking undisturbed until the edges begin to set.

• 5

  Gently lift the edges of the omelet with a spatula to allow any uncooked egg to flow underneath until the center is nearly firm.

• 6

  Spoon the sausage and vegetable filling onto one half of the egg whites, fold the other half over, and slide the omelet onto a plate.

• 7

  Serve immediately with a slice of toasted sprouted grain bread topped with the sliced creamy avocado.