Name: Seared Salmon with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 3 cups Fresh Spinach; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 teaspoon Fresh Lemon Juice

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Pan-seared salmon served over garlic-sautéed spinach and brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

47.7g

Fat

31.1g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

3 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily.
5
Remove the salmon from the pan and set it aside to rest.
6
In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss until just wilted.
8
Plate the cooked brown rice and top with the sautéed spinach and the seared salmon fillet.
9
Finish the dish with a fresh squeeze of lemon juice over the top.