Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled to perfection and served over a bed of fluffy quinoa with lemon-garlic roasted broccoli that has delicious charred edges.

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NUTRITION

456kcal
Protein
51.5g
Fat
14.3g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, garlic powder, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While broccoli roasts, season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly grease with the remaining 0.5 teaspoon of olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing into strips.

  • 8

    Warm the pre-cooked quinoa if needed and fluff with a fork.

  • 9

    Plate the quinoa and top with the sliced grilled chicken and roasted broccoli, finishing with an extra squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled to perfection and served over a bed of fluffy quinoa with lemon-garlic roasted broccoli that has delicious charred edges.

NUTRITION

456kcal
Protein
51.5g
Fat
14.3g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, garlic powder, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While broccoli roasts, season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly grease with the remaining 0.5 teaspoon of olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing into strips.

  • 8

    Warm the pre-cooked quinoa if needed and fluff with a fork.

  • 9

    Plate the quinoa and top with the sliced grilled chicken and roasted broccoli, finishing with an extra squeeze of fresh lemon juice.