Name: Tender Soy-Glazed Chicken Thighs with Scallions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless skinless chicken thighs; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 2 whole Scallions; 0.25 cup Cooked brown rice; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Tender Soy-Glazed Chicken Thighs with Scallions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Soy-Glazed Chicken Thighs with Scallions

Pan-seared chicken thighs glazed in a savory-sweet tamari reduction and topped with crisp scallions, served with nutty brown rice and vibrant steamed broccoli.

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NUTRITION

Protein

45.4g

Fat

25.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless skinless chicken thighs

1 tbsp Tamari

1 tsp Honey

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

2 whole Scallions

0.25 cup Cooked brown rice

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic.
3
Heat the sesame oil in a large skillet over medium-high heat until shimmering.
4
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through to 165°F.
5
Reduce the heat to low, pour the tamari mixture over the chicken, and toss to coat until the glaze is thick and glossy.
6
While the chicken finishes, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and bright green.
7
Serve the glazed chicken over the warm brown rice with the steamed broccoli on the side, garnished with thinly sliced scallions.