Name: Tender Pan-Seared Filet with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz filet mignon; 0 tbsp ghee; 2 cloves garlic; 2 sprigs fresh thyme; 1 cup asparagus; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

Tender Pan-Seared Filet with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Filet with Garlic Butter

Tender filet mignon pan-seared to a buttery finish with aromatic garlic and thyme, served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

55.5g

Fat

25.9g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz filet mignon

0 tbsp ghee

2 cloves garlic

2 sprigs fresh thyme

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Preheat your oven to 400°F and toss the asparagus with olive oil, half of the sea salt, and half of the black pepper on a baking sheet.
2
Roast the asparagus for 10-12 minutes until tender and slightly charred at the tips.
3
Pat the filet mignon completely dry with paper towels and season all sides generously with the remaining sea salt and black pepper.
4
Heat a heavy cast-iron skillet over medium-high heat until very hot, then sear the steak for 3-4 minutes on each side for a medium-rare finish.
5
Reduce the heat to medium and add the ghee, smashed garlic cloves, and fresh thyme sprigs to the side of the pan.
6
Tilt the skillet slightly and use a large spoon to continuously baste the steak with the foaming garlic-herb butter for about 2 minutes.
7
Remove the steak from the skillet and let it rest on a cutting board for 5 minutes to allow the juices to redistribute before serving with the roasted asparagus.