Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp buffalo sauce; 1 large whole wheat tortilla; 2 tbsp plain Greek yogurt; 0.5 tsp dried dill; 0.5 cup romaine lettuce; 2 tbsp shredded carrots; 1 stalk celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in tangy buffalo sauce and tucked into a whole grain wrap with crisp vegetables and creamy Greek yogurt ranch.

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NUTRITION

Protein

45.7g

Fat

13.3g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp buffalo sauce

1 large whole wheat tortilla

2 tbsp plain Greek yogurt

0.5 tsp dried dill

0.5 cup romaine lettuce

2 tbsp shredded carrots

1 stalk celery

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 3-4 minutes per side until golden brown and fully cooked.
4
While the chicken cooks, whisk together the Greek yogurt and dried dill in a small bowl to create the clean ranch dressing.
5
Finely dice the celery stalk and chop the romaine lettuce into bite-sized pieces.
6
Transfer the cooked chicken to a bowl and toss with the buffalo sauce until every piece is coated.
7
Lay the tortilla flat on a clean surface and spread the yogurt ranch across the center.
8
Layer the lettuce, shredded carrots, and diced celery over the ranch, then top with the buffalo chicken.
9
Fold the sides of the tortilla inward and roll tightly to secure the wrap before slicing diagonally.