Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon fillet served with garlic mashed potatoes and steamed asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

579kcal
Protein
61.7g
Fat
21.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Salmon Fillet

150g Russet Potato

100g Fresh Asparagus

30g Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the potato, then boil in salted water for 12-15 minutes until fork-tender.

  • 2

    Trim the woody ends off the asparagus and steam for 4-5 minutes until bright green and tender-crisp.

  • 3

    Drain the potatoes and mash them with the Greek yogurt and minced garlic until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the seared salmon alongside the garlic mash and steamed asparagus.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon fillet served with garlic mashed potatoes and steamed asparagus, finished with a bright and zesty lemon squeeze.

NUTRITION

579kcal
Protein
61.7g
Fat
21.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Salmon Fillet

150g Russet Potato

100g Fresh Asparagus

30g Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the potato, then boil in salted water for 12-15 minutes until fork-tender.

  • 2

    Trim the woody ends off the asparagus and steam for 4-5 minutes until bright green and tender-crisp.

  • 3

    Drain the potatoes and mash them with the Greek yogurt and minced garlic until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the seared salmon alongside the garlic mash and steamed asparagus.