Baked Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Brown Rice

Oven-baked salmon served with fluffy brown rice and tender steamed broccoli, finished with a drizzle of extra virgin olive oil for a silky texture.

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NUTRITION

362kcal
Protein
14.5g
Fat
20.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the sheet and season lightly with sea salt and black pepper.

  • 3

    Bake the salmon for 10 to 12 minutes until it is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 6

    Plate the salmon alongside the rice and broccoli, then drizzle the entire dish with extra virgin olive oil and fresh lemon juice before serving.

Baked Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Brown Rice

Oven-baked salmon served with fluffy brown rice and tender steamed broccoli, finished with a drizzle of extra virgin olive oil for a silky texture.

NUTRITION

362kcal
Protein
14.5g
Fat
20.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the sheet and season lightly with sea salt and black pepper.

  • 3

    Bake the salmon for 10 to 12 minutes until it is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 6

    Plate the salmon alongside the rice and broccoli, then drizzle the entire dish with extra virgin olive oil and fresh lemon juice before serving.