Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Fluffy eggs soft-scrambled with creamy cottage cheese and savory chicken sausage, tossed with fresh wilted spinach for a satisfyingly velvety finish.

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NUTRITION

381kcal
Protein
34.9g
Fat
23.4g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.44 cup Low-Fat Cottage Cheese

1 link Chicken Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage to the pan and sauté for 3-4 minutes until lightly browned and fragrant.

  • 4

    Add the fresh spinach to the skillet and cook just until wilted, about 1 minute.

  • 5

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 6

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 7

    Using a silicone spatula, gently push the eggs from the edges toward the center to create soft curds.

  • 8

    Continue cooking until the eggs are set but still moist and creamy.

  • 9

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper.

Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Fluffy eggs soft-scrambled with creamy cottage cheese and savory chicken sausage, tossed with fresh wilted spinach for a satisfyingly velvety finish.

NUTRITION

381kcal
Protein
34.9g
Fat
23.4g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.44 cup Low-Fat Cottage Cheese

1 link Chicken Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage to the pan and sauté for 3-4 minutes until lightly browned and fragrant.

  • 4

    Add the fresh spinach to the skillet and cook just until wilted, about 1 minute.

  • 5

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 6

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 7

    Using a silicone spatula, gently push the eggs from the edges toward the center to create soft curds.

  • 8

    Continue cooking until the eggs are set but still moist and creamy.

  • 9

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper.