Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a side of buttery avocado.

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NUTRITION

400kcal
Protein
33.1g
Fat
21.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces pre-cooked turkey sausage links, sliced

2 cups fresh baby spinach

1 teaspoon extra virgin olive oil

1/2 medium avocado, sliced

1/2 cup fresh blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and cook just until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and let them sit for 30 seconds before gently stirring.

  • 5

    Continue to scramble the eggs until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve alongside the sliced avocado and fresh blueberries.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a side of buttery avocado.

NUTRITION

400kcal
Protein
33.1g
Fat
21.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces pre-cooked turkey sausage links, sliced

2 cups fresh baby spinach

1 teaspoon extra virgin olive oil

1/2 medium avocado, sliced

1/2 cup fresh blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and cook just until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and let them sit for 30 seconds before gently stirring.

  • 5

    Continue to scramble the eggs until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve alongside the sliced avocado and fresh blueberries.