Name: Smoky Creole Sausage and Shrimp Gumbo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Raw shrimp; 2 oz Chicken andouille sausage; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 0.5 cup Celery; 1 tsp Avocado oil; 1 cup Chicken bone broth; 0.33 cup Cooked brown rice; 1 tsp Creole seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Arrowroot starch; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Creole Sausage and Shrimp Gumbo

Simmered shrimp and smoky chicken sausage in a rich, aromatic broth with the holy trinity of vegetables for a comforting and savory bowl.

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NUTRITION

Protein

54.3g

Fat

18.6g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Raw shrimp

2 oz Chicken andouille sausage

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.5 cup Celery

1 tsp Avocado oil

1 cup Chicken bone broth

0.33 cup Cooked brown rice

1 tsp Creole seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Arrowroot starch

1 clove Garlic

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PREPARATION

1
Heat the avocado oil in a large pot over medium heat.
2
Sauté the diced onion, bell pepper, and celery until the vegetables are softened and fragrant.
3
Add the sliced chicken sausage and minced garlic, cooking for 2 minutes to release the flavors.
4
Stir in the Creole seasoning, sea salt, and black pepper.
5
Pour in the chicken bone broth and bring the mixture to a gentle simmer.
6
In a small bowl, whisk the arrowroot starch with a tablespoon of water, then stir it into the pot to thicken the broth.
7
Add the shrimp and simmer for 3 to 4 minutes until they are pink and opaque.
8
Serve the gumbo hot over the cooked brown rice.