Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tsp Ghee; 2 tbsp Nonfat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed asparagus and creamy garlic-infused mashed cauliflower, finished with a bright squeeze of lemon.

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NUTRITION

Protein

60.6g

Fat

21.1g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Ghee

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
2
Steam the asparagus spears for about 4 to 5 minutes until they are bright green and tender-crisp.
3
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
4
Heat the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side.
5
Mash the steamed cauliflower with minced garlic and Greek yogurt until the consistency is smooth and creamy.
6
Serve the seared salmon alongside the garlic mash and asparagus with an optional lemon wedge.