Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Roasted Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 0.5 Lemon; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets and a bright finish of charred lemon.

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NUTRITION

Protein

54.5g

Fat

12.3g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Roasted Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 Lemon

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly crisp.
3
Season the chicken breast with lemon zest, garlic powder, salt, and pepper.
4
Heat a grill pan over medium-high heat and lightly brush with the remaining olive oil.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is juicy.
6
Slice the grilled chicken and serve it over a bed of warm quinoa alongside the roasted broccoli.
7
Finish with a fresh squeeze of lemon juice over the entire plate for a bright, clean flavor.