Name: Creamy Cheddar Chicken and Spinach Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 cups Fresh spinach; 0.25 cup Plain Greek yogurt; 1 oz Sharp cheddar cheese; 0.5 tbsp Olive oil; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cheddar Chicken and Spinach Bake

Baked chicken breast in a velvety cheddar and Greek yogurt sauce, folded with vibrant spinach for a bubbly finish.

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NUTRITION

Protein

55.4g

Fat

22.3g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 cups Fresh spinach

0.25 cup Plain Greek yogurt

1 oz Sharp cheddar cheese

0.5 tbsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe baking dish with the olive oil.
2
Cut the chicken breast into bite-sized cubes and season them evenly with sea salt, black pepper, garlic powder, and onion powder.
3
In a medium mixing bowl, whisk together the plain Greek yogurt and half of the shredded sharp cheddar cheese until well combined.
4
Add the seasoned chicken cubes and fresh spinach to the bowl, tossing until the chicken and leaves are thoroughly coated in the yogurt mixture.
5
Transfer the mixture into the prepared baking dish, spreading it out into an even layer.
6
Top the dish with the remaining shredded cheddar cheese and bake for 20 to 25 minutes, or until the chicken is cooked through and the cheese is golden and bubbling.