Name: Tender Sesame-Ginger Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Flank steak; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Raw honey; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Stir-Fry

Sautéed flank steak strips tossed with crisp broccoli and peppers in a savory ginger-soy glaze that coats every bite with a silky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.0g

Fat

16.9g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Flank steak

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Raw honey

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, grated fresh ginger, minced garlic, and raw honey to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the hot pan and sear for 2-3 minutes until browned and caramelized, then remove and set aside.
5
In the same pan, add the broccoli florets and sliced red bell pepper, sautéing for 4-5 minutes until tender-crisp.
6
Return the beef to the pan, pour in the sauce, and toss everything together for 1 minute until the glaze thickens.
7
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds for a nutty crunch.