Name: Zesty Seared Tuna and Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 0.5 whole Avocado; 2 cups Mixed greens; 0.5 cup Cucumber; 2 whole Radishes; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Seared Tuna and Avocado Salad

Pan-seared ahi tuna crusted with sesame seeds atop a crisp bed of greens and buttery avocado, drizzled with a bright citrus dressing.

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NUTRITION

Protein

56.0g

Fat

34.9g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

0.5 whole Avocado

2 cups Mixed greens

0.5 cup Cucumber

2 whole Radishes

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Pat the ahi tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
Press the sesame seeds onto the surface of the tuna to create a light crust.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, and lemon zest to create the dressing.
4
Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center.
5
In a large bowl, toss the mixed greens, sliced cucumber, and thinly sliced radishes with half of the prepared dressing.
6
Slice the seared tuna into thin strips and slice the avocado into wedges.
7
Arrange the salad on a plate, top with the tuna and avocado, and drizzle with the remaining dressing before serving.