Name: Tender Lemon-Herb Lobster Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cooked lobster meat; 1 whole Sprouted grain bun; 0.5 tbsp Avocado oil mayonnaise; 1 tbsp Non-fat Greek yogurt; 1 tbsp Fresh lemon juice; 1 tbsp Fresh chives; 1 tbsp Fresh parsley; 0.25 cup Celery; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Lobster Rolls

Toasted sprouted bun filled with chilled lobster meat and bright lemon-herb dressing for a refreshing coastal experience.

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NUTRITION

Protein

56.2g

Fat

15.6g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cooked lobster meat

1 whole Sprouted grain bun

0.5 tbsp Avocado oil mayonnaise

1 tbsp Non-fat Greek yogurt

1 tbsp Fresh lemon juice

1 tbsp Fresh chives

1 tbsp Fresh parsley

0.25 cup Celery

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Ghee

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PREPARATION

1
Chop the cooked lobster meat into bite-sized chunks.
2
In a medium bowl, whisk together the avocado oil mayonnaise, Greek yogurt, lemon juice, sea salt, and black pepper.
3
Fold in the lobster meat, diced celery, fresh chives, and fresh parsley until well coated.
4
Heat a small skillet over medium heat and melt the ghee.
5
Place the sprouted grain bun in the skillet and toast until golden brown and fragrant.
6
Generously stuff the toasted bun with the lobster mixture and serve immediately.