Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Wild salmon fillet pan-seared until the skin is perfectly crisp, served with garlicky green beans and a side of nutty brown rice.

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NUTRITION

Protein

44.9g

Fat

18.3g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
4
Sear for 4 to 5 minutes until the skin is golden and crisp, then flip the salmon carefully.
5
Cook for another 2 to 3 minutes until the salmon is opaque and reaches your desired level of doneness.
6
While the salmon cooks, steam the green beans until tender-crisp, then toss them into the skillet with minced garlic for the final minute of cooking.
7
Serve the seared salmon over a bed of warm brown rice with the garlic green beans on the side and a fresh squeeze of lemon juice.