Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

Pan-seared salmon served over a creamy herb-flecked cauliflower mash with a side of tender steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

481kcal
Protein
44.4g
Fat
26.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1/2 tsp Garlic powder

1 tbsp Fresh parsley, chopped

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Add the green beans to the steamer basket during the last 5 to 7 minutes of cooking until they are crisp-tender and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is golden.

  • 5

    Drain the steamed cauliflower thoroughly and place it in a food processor or bowl, blending with the remaining olive oil, garlic powder, and fresh parsley until smooth and creamy.

  • 6

    Plate a generous scoop of the herb-cauliflower mash, top with the seared salmon fillet, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

Pan-seared salmon served over a creamy herb-flecked cauliflower mash with a side of tender steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

481kcal
Protein
44.4g
Fat
26.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1/2 tsp Garlic powder

1 tbsp Fresh parsley, chopped

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Add the green beans to the steamer basket during the last 5 to 7 minutes of cooking until they are crisp-tender and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is golden.

  • 5

    Drain the steamed cauliflower thoroughly and place it in a food processor or bowl, blending with the remaining olive oil, garlic powder, and fresh parsley until smooth and creamy.

  • 6

    Plate a generous scoop of the herb-cauliflower mash, top with the seared salmon fillet, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.