Crispy Egg White and Turkey Bacon Wrap with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Bacon Wrap with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Bacon Wrap with Sautéed Spinach

A whole wheat wrap stuffed with fluffy egg whites, savory turkey bacon, and garlic-sautéed spinach, seared in a hot skillet for a satisfyingly toasted finish.

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NUTRITION

409kcal
Protein
33.5g
Fat
17.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 slices Turkey Bacon

2 cups Baby Spinach

1 Whole Wheat Tortilla

2 tsp Avocado Oil

1 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until crisp, then remove and set aside.

  • 2

    Add one teaspoon of avocado oil to the same skillet and sauté the baby spinach until completely wilted.

  • 3

    Whisk the liquid egg whites with nutritional yeast and pour into the skillet, scrambling them gently until just set.

  • 4

    Lay the whole wheat tortilla flat and layer the sautéed spinach, scrambled egg whites, and turkey bacon in the center.

  • 5

    Fold the sides of the tortilla in and roll tightly to form a wrap.

  • 6

    Wipe the skillet clean, add the remaining teaspoon of avocado oil, and sear the wrap seam-side down for 1-2 minutes per side until golden and toasted.

Crispy Egg White and Turkey Bacon Wrap with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Bacon Wrap with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Bacon Wrap with Sautéed Spinach

A whole wheat wrap stuffed with fluffy egg whites, savory turkey bacon, and garlic-sautéed spinach, seared in a hot skillet for a satisfyingly toasted finish.

NUTRITION

409kcal
Protein
33.5g
Fat
17.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 slices Turkey Bacon

2 cups Baby Spinach

1 Whole Wheat Tortilla

2 tsp Avocado Oil

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until crisp, then remove and set aside.

  • 2

    Add one teaspoon of avocado oil to the same skillet and sauté the baby spinach until completely wilted.

  • 3

    Whisk the liquid egg whites with nutritional yeast and pour into the skillet, scrambling them gently until just set.

  • 4

    Lay the whole wheat tortilla flat and layer the sautéed spinach, scrambled egg whites, and turkey bacon in the center.

  • 5

    Fold the sides of the tortilla in and roll tightly to form a wrap.

  • 6

    Wipe the skillet clean, add the remaining teaspoon of avocado oil, and sear the wrap seam-side down for 1-2 minutes per side until golden and toasted.