Name: Creamy Baked Eggs with Smoky Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tbsp olive oil; 0.5 cup black beans; 0.25 cup tomato puree; 1 cup baby spinach; 0.25 tsp smoked paprika; 0.13 tsp sea salt; 0.13 tsp black pepper; 2 large eggs; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 0.5 oz feta cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Smoky Beans

Oven-baked eggs nestled in a savory bed of smoky black beans and wilted spinach, finished with a dollop of cooling Greek yogurt and tangy feta.

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NUTRITION

Protein

43.9g

Fat

18.2g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

0.25 tbsp olive oil

0.5 cup black beans

0.25 cup tomato puree

1 cup baby spinach

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

2 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.5 oz feta cheese

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a small oven-safe skillet or ramekin, heat the olive oil over medium heat on the stovetop.
3
Add the black beans, tomato puree, smoked paprika, sea salt, and black pepper to the skillet, stirring to combine and simmering for 3 minutes until the sauce thickens slightly.
4
Stir in the baby spinach and cook for 1 minute until it just begins to wilt.
5
Use a spoon to create two small wells in the bean mixture; pour the liquid egg whites into the base of the skillet, then carefully crack the whole eggs into the wells.
6
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the whites are fully set but the yolks remain soft and jammy.
7
Remove from the oven and top with a dollop of non-fat Greek yogurt and crumbled feta cheese before serving warm.