Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tsp Ghee

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with cauliflower mash and steamed asparagus, finished with a bright squeeze of lemon and a touch of crispy skin.

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NUTRITION

Protein

45.4g

Fat

22.7g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Ghee

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PREPARATION

1
Steam the cauliflower florets until they are very fork-tender, then transfer to a blender or food processor.
2
Add the nonfat Greek yogurt, ghee, and a pinch of sea salt to the cauliflower and blend until the mixture is smooth and creamy.
3
Steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.
4
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
6
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.
7
Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.
8
Plate the cauliflower mash and asparagus alongside the salmon and serve immediately with an optional squeeze of fresh lemon.