Seared Salmon Fillets with Silky Spinach and Garlic White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillets with Silky Spinach and Garlic White Bean Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillets with Silky Spinach and Garlic White Bean Mash

Pan-seared salmon served over a creamy garlic-infused white bean mash with wilted spinach, finished with a bright squeeze of lemon for a zesty, fresh aroma.

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NUTRITION

507kcal
Protein
43.0g
Fat
27.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Cannellini Beans

2 cups Fresh Spinach

1 tsp Olive Oil

2 tbsp Chicken Bone Broth

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt, pepper, and a bit of fresh lemon zest to neutralize any fishy scent.

  • 2

    In a small saucepan over medium heat, combine the rinsed cannellini beans, minced garlic, and bone broth.

  • 3

    Simmer the beans for 5 minutes, then use a fork or potato masher to crush them into a smooth, creamy consistency.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for an additional 2 to 3 minutes until the fish is just opaque throughout.

  • 7

    Remove the salmon from the pan and immediately add the fresh spinach to the same skillet, stirring for 1 minute until wilted.

  • 8

    Plate the garlic white bean mash first, layer the spinach on top, and finish with the seared salmon and a generous squeeze of fresh lemon juice.

Seared Salmon Fillets with Silky Spinach and Garlic White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillets with Silky Spinach and Garlic White Bean Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillets with Silky Spinach and Garlic White Bean Mash

Pan-seared salmon served over a creamy garlic-infused white bean mash with wilted spinach, finished with a bright squeeze of lemon for a zesty, fresh aroma.

NUTRITION

507kcal
Protein
43.0g
Fat
27.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Cannellini Beans

2 cups Fresh Spinach

1 tsp Olive Oil

2 tbsp Chicken Bone Broth

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt, pepper, and a bit of fresh lemon zest to neutralize any fishy scent.

  • 2

    In a small saucepan over medium heat, combine the rinsed cannellini beans, minced garlic, and bone broth.

  • 3

    Simmer the beans for 5 minutes, then use a fork or potato masher to crush them into a smooth, creamy consistency.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for an additional 2 to 3 minutes until the fish is just opaque throughout.

  • 7

    Remove the salmon from the pan and immediately add the fresh spinach to the same skillet, stirring for 1 minute until wilted.

  • 8

    Plate the garlic white bean mash first, layer the spinach on top, and finish with the seared salmon and a generous squeeze of fresh lemon juice.