Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Honey

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Chilled Greek yogurt layered with fiber-rich chia seeds and a vibrant medley of fresh berries, finished with a handful of toasted almond slivers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37g

Fat

12.7g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and chia seeds, stirring well to ensure the seeds are evenly distributed.
2
Allow the yogurt mixture to sit for about 5 minutes so the chia seeds can begin to hydrate and soften.
3
In a tall glass or mason jar, spoon in half of the yogurt and chia mixture to form the base layer.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the process with the remaining yogurt and the rest of the berries.
6
Sprinkle the toasted slivered almonds over the top for a satisfying crunch.
7
Finish the dish with a light drizzle of honey before serving.