Grilled Tofu and Quinoa Power Bowl with Edamame and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Quinoa Power Bowl with Edamame and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Power Bowl with Edamame and Roasted Broccoli

Grilled extra-firm tofu and nutty quinoa tossed with steamed edamame and oven-roasted broccoli, finished with a savory nutritional yeast dusting and a squeeze of charred lemon.

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NUTRITION

452kcal
Protein
42.9g
Fat
16.9g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

240 grams Extra-Firm Tofu

1/2 cup Shelled Edamame

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Nutritional Yeast

1 tablespoon Fresh Lemon Juice

1 teaspoon Low-Sodium Tamari

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PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess water, then slice into thick planks.

  • 2

    Toss the broccoli florets with the tamari and roast at 400°F for 15 minutes until the edges are slightly charred.

  • 3

    Heat a grill pan over medium-high heat and sear the tofu planks for 4-5 minutes per side until golden grill marks appear.

  • 4

    Steam the shelled edamame for 3 minutes until tender and bright green.

  • 5

    Fluff the pre-cooked quinoa and place it in the base of a bowl.

  • 6

    Arrange the grilled tofu, roasted broccoli, and edamame over the quinoa.

  • 7

    Garnish with nutritional yeast and a generous squeeze of fresh lemon juice before serving.

Grilled Tofu and Quinoa Power Bowl with Edamame and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Quinoa Power Bowl with Edamame and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Power Bowl with Edamame and Roasted Broccoli

Grilled extra-firm tofu and nutty quinoa tossed with steamed edamame and oven-roasted broccoli, finished with a savory nutritional yeast dusting and a squeeze of charred lemon.

NUTRITION

452kcal
Protein
42.9g
Fat
16.9g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

240 grams Extra-Firm Tofu

1/2 cup Shelled Edamame

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Nutritional Yeast

1 tablespoon Fresh Lemon Juice

1 teaspoon Low-Sodium Tamari

PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess water, then slice into thick planks.

  • 2

    Toss the broccoli florets with the tamari and roast at 400°F for 15 minutes until the edges are slightly charred.

  • 3

    Heat a grill pan over medium-high heat and sear the tofu planks for 4-5 minutes per side until golden grill marks appear.

  • 4

    Steam the shelled edamame for 3 minutes until tender and bright green.

  • 5

    Fluff the pre-cooked quinoa and place it in the base of a bowl.

  • 6

    Arrange the grilled tofu, roasted broccoli, and edamame over the quinoa.

  • 7

    Garnish with nutritional yeast and a generous squeeze of fresh lemon juice before serving.