YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty finish.
INGREDIENTS
7 oz Salmon Fillet
1/4 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1/2 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
1 tbsp Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package directions or reheat pre-cooked rice.
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
Flip the salmon carefully and cook for another 2-3 minutes until the desired level of doneness is reached, then remove from the pan.
In the same skillet or a separate small pan, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans and a tablespoon of water to the pan, then cover with a lid to steam for 3-4 minutes until tender-crisp.
Plate the seared salmon alongside the brown rice and garlic green beans.
Finish the dish by drizzling the fresh lemon juice over the salmon and vegetables.