Name: Greek Yogurt Protein Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 0.5 cup Mixed Berries; 1 teaspoon Honey; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chia Seeds and Mixed Berries

Creamy non-fat Greek yogurt layered with fiber-rich chia seeds and vibrant mixed berries, finished with a drizzle of honey for a perfectly sweet and velvety treat.

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NUTRITION

Protein

32.5g

Fat

4.3g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

1 teaspoon Honey

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla extract until the mixture is smooth and well combined.
2
Gently stir the chia seeds into the yogurt mixture and let it sit for about 5 minutes to allow the seeds to begin hydrating.
3
Select a tall glass or mason jar and begin layering by adding half of the yogurt mixture into the bottom.
4
Top the first yogurt layer with half of the mixed berries, then repeat with the remaining yogurt and berries.
5
Finish the parfait by drizzling the honey over the top layer of berries just before serving.