Baked White Fish with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked White Fish with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked White Fish with Steamed Asparagus and Brown Rice

Oven-baked cod seasoned with garlic and lemon, served alongside fiber-rich brown rice and tender asparagus with a zesty citrus finish.

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NUTRITION

387kcal
Protein
40.3g
Fat
11.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the prepared baking sheet and drizzle with one teaspoon of olive oil, the lemon juice, and the minced garlic.

  • 3

    Bake the fish for 12 to 15 minutes or until the flesh is opaque and flakes easily with a fork.

  • 4

    While the fish is baking, steam the asparagus spears over boiling water for about 5 minutes until they are tender-crisp and vibrant green.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until steaming and fluff it with a fork.

  • 6

    Plate the baked cod alongside the brown rice and steamed asparagus.

  • 7

    Drizzle the remaining teaspoon of olive oil over the asparagus and season the entire plate with a pinch of sea salt and cracked black pepper if desired.

Baked White Fish with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked White Fish with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked White Fish with Steamed Asparagus and Brown Rice

Oven-baked cod seasoned with garlic and lemon, served alongside fiber-rich brown rice and tender asparagus with a zesty citrus finish.

NUTRITION

387kcal
Protein
40.3g
Fat
11.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the prepared baking sheet and drizzle with one teaspoon of olive oil, the lemon juice, and the minced garlic.

  • 3

    Bake the fish for 12 to 15 minutes or until the flesh is opaque and flakes easily with a fork.

  • 4

    While the fish is baking, steam the asparagus spears over boiling water for about 5 minutes until they are tender-crisp and vibrant green.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until steaming and fluff it with a fork.

  • 6

    Plate the baked cod alongside the brown rice and steamed asparagus.

  • 7

    Drizzle the remaining teaspoon of olive oil over the asparagus and season the entire plate with a pinch of sea salt and cracked black pepper if desired.