Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to juicy perfection, served with nutty quinoa and oven-roasted broccoli florets for a satisfying crunch.

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NUTRITION

326kcal
Protein
35.5g
Fat
8.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    While the broccoli is roasting, whisk together the remaining olive oil and lemon juice to create a simple marinade for the chicken.

  • 4

    Season the chicken breast with the marinade and a dash of black pepper, then place it on a preheated grill pan over medium-high heat.

  • 5

    Grill the chicken for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and serve it alongside the sliced grilled chicken and the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to juicy perfection, served with nutty quinoa and oven-roasted broccoli florets for a satisfying crunch.

NUTRITION

326kcal
Protein
35.5g
Fat
8.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    While the broccoli is roasting, whisk together the remaining olive oil and lemon juice to create a simple marinade for the chicken.

  • 4

    Season the chicken breast with the marinade and a dash of black pepper, then place it on a preheated grill pan over medium-high heat.

  • 5

    Grill the chicken for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and serve it alongside the sliced grilled chicken and the roasted broccoli.