Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet finished with a crisp golden crust, served alongside tender asparagus spears brightened with zesty lemon.

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NUTRITION

Protein

43.5g

Fat

18.2g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tsp Lemon zest

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes without moving it until a golden-brown crust forms.
4
Carefully flip the salmon and add the asparagus spears to the pan, sautéing them in the remaining oil for 4 minutes until the asparagus is tender-crisp.
5
Remove the skillet from the heat, drizzle the salmon and asparagus with lemon juice, and garnish with fresh lemon zest before serving.