Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of crisp steamed broccoli.

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NUTRITION

374kcal
Protein
40.7g
Fat
10.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    While the chicken marinates, prepare the quinoa according to package instructions if not already cooked.

  • 4

    Steam the broccoli florets over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 5

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve it alongside the quinoa and steamed broccoli, seasoning with a pinch of sea salt and cracked black pepper if desired.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with a side of crisp steamed broccoli.

NUTRITION

374kcal
Protein
40.7g
Fat
10.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    While the chicken marinates, prepare the quinoa according to package instructions if not already cooked.

  • 4

    Steam the broccoli florets over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 5

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve it alongside the quinoa and steamed broccoli, seasoning with a pinch of sea salt and cracked black pepper if desired.