Crispy Roasted Chicken Legs with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Legs with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Legs with Herbs

Chicken legs roasted until the skin is shatteringly crisp, seasoned with aromatic rosemary and thyme and served with tender-crisp green beans.

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NUTRITION

453kcal
Protein
34.1g
Fat
31.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1 medium chicken legs (bone-in, skin-on)

0.25 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried rosemary

1 tsp dried thyme

1 tsp garlic powder

1 cup fresh green beans

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PREPARATION

  • 1

    Preheat oven to 425°F and line a baking sheet with parchment paper or place a wire rack on top.

  • 2

    Pat the chicken legs thoroughly dry with paper towels to ensure the skin becomes extra crispy.

  • 3

    In a small bowl, combine the sea salt, black pepper, rosemary, thyme, and garlic powder.

  • 4

    Rub the chicken legs with the olive oil, then coat evenly with the herb seasoning blend.

  • 5

    Place the chicken on the prepared baking sheet and roast for 35-40 minutes until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, steam the green beans for 5-7 minutes until tender-crisp and vibrant green.

  • 7

    Serve the crispy chicken legs alongside the steamed green beans for a clean and satisfying meal.

Crispy Roasted Chicken Legs with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Legs with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Legs with Herbs

Chicken legs roasted until the skin is shatteringly crisp, seasoned with aromatic rosemary and thyme and served with tender-crisp green beans.

NUTRITION

453kcal
Protein
34.1g
Fat
31.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1 medium chicken legs (bone-in, skin-on)

0.25 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried rosemary

1 tsp dried thyme

1 tsp garlic powder

1 cup fresh green beans

PREPARATION

  • 1

    Preheat oven to 425°F and line a baking sheet with parchment paper or place a wire rack on top.

  • 2

    Pat the chicken legs thoroughly dry with paper towels to ensure the skin becomes extra crispy.

  • 3

    In a small bowl, combine the sea salt, black pepper, rosemary, thyme, and garlic powder.

  • 4

    Rub the chicken legs with the olive oil, then coat evenly with the herb seasoning blend.

  • 5

    Place the chicken on the prepared baking sheet and roast for 35-40 minutes until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, steam the green beans for 5-7 minutes until tender-crisp and vibrant green.

  • 7

    Serve the crispy chicken legs alongside the steamed green beans for a clean and satisfying meal.