NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked brown rice

1 tsp toasted sesame oil

0.5 cup frozen peas and carrots

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Dice the chicken into 1/2-inch pieces and pat dry with a paper towel to ensure a crisp sear.

• 2

  Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the chicken to the pan and sear until golden-brown and cooked through, then remove and set aside.

• 4

  In the same pan, sauté the minced ginger, garlic, and frozen peas and carrots for 2 minutes until fragrant.

• 5

  Add the chilled rice and sesame oil to the pan, pressing the rice down firmly to maximize contact for a crispy texture.

• 6

  Create a well in the center of the rice, crack the egg into it, and scramble until just set before mixing it into the rice.

• 7

  Return the chicken to the pan, stir in the tamari, salt, and pepper, and garnish with thinly sliced green onions before serving.