Name: Creamy Lemon Herb Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked white rice; 0.25 cup plain Greek yogurt; 0.5 tbsp extra virgin olive oil; 1 cup fresh baby spinach; 1 clove garlic; 1 tbsp fresh parsley; 1 tsp fresh dill; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp chicken bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken and Rice

Pan-seared chicken breast simmered in a velvety lemon-herb yogurt sauce and served over fluffy white rice with vibrant wilted spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.8g

Fat

12.8g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

0.25 cup plain Greek yogurt

0.5 tbsp extra virgin olive oil

1 cup fresh baby spinach

1 clove garlic

1 tbsp fresh parsley

1 tsp fresh dill

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp chicken bone broth

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the skillet and set it aside on a plate to rest.
5
Reduce the skillet heat to low and add the minced garlic, sautéing for 30 seconds until fragrant.
6
Whisk in the chicken bone broth, plain Greek yogurt, lemon juice, fresh parsley, and fresh dill until the sauce is smooth and combined.
7
Add the fresh baby spinach to the sauce and stir for 1 minute until the leaves are just wilted.
8
Slice the rested chicken breast and serve it over the warm cooked rice, drizzling the creamy herb sauce and spinach over the top.