Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

Pan-seared wild salmon with a golden crust served alongside oven-roasted broccoli florets and finished with fresh lemon zest for a bright, crisp finish.

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NUTRITION

388kcal
Protein
47.3g
Fat
16.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Fresh Lemon Zest

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and black pepper, then spread them in a single layer on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 18 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 7

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is cooked through to your preference.

  • 8

    Serve the salmon next to the roasted broccoli and top everything with fresh lemon zest and a bright squeeze of lemon juice.

Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon Zest

Pan-seared wild salmon with a golden crust served alongside oven-roasted broccoli florets and finished with fresh lemon zest for a bright, crisp finish.

NUTRITION

388kcal
Protein
47.3g
Fat
16.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Fresh Lemon Zest

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and black pepper, then spread them in a single layer on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 18 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 7

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is cooked through to your preference.

  • 8

    Serve the salmon next to the roasted broccoli and top everything with fresh lemon zest and a bright squeeze of lemon juice.