Name: Greek Yogurt Parfait with Mixed Berries and Crunchy Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.75 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds; 0.25 teaspoon Vanilla Extract

Greek Yogurt Parfait with Mixed Berries and Crunchy Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Crunchy Almonds

Creamy Greek yogurt layered with fresh berries and chia seeds, topped with slivered almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

33.7g

Fat

8.2g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.75 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

0.25 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, whisk the non-fat Greek yogurt with the vanilla extract until the texture is smooth and well combined.
2
If using fresh berries, rinse them thoroughly and slice any larger strawberries into bite-sized pieces.
3
In a tall glass or mason jar, spoon in half of the vanilla-infused yogurt to form the base layer.
4
Add half of the mixed berries over the yogurt, followed by a light sprinkle of chia seeds.
5
Repeat the process by adding the remaining yogurt and then the rest of the berries.
6
Finish the parfait by topping it with the slivered almonds and the remaining chia seeds for a delightful textural contrast.