NUTRITION

SERVINGS

INGREDIENTS

0.25 cup rolled oats

1 tbsp unsweetened cocoa powder

1 tsp maple syrup

1 tbsp water

0.5 cup nonfat Greek yogurt

1 scoop chocolate protein powder

2 tbsp powdered peanut butter

1 tbsp natural peanut butter

0.13 tsp sea salt

0.13 tsp vanilla extract

PREPARATION

• 1

  Pulse the rolled oats in a blender until they reach a fine flour-like consistency.

• 2

  In a small bowl, mix the oat flour, cocoa powder, and maple syrup with water until a thick, pliable dough forms.

• 3

  Press the chocolate dough firmly into the bottom of a small tart mold or ramekin to create an even crust.

• 4

  In a separate medium bowl, combine the Greek yogurt, protein powder, powdered peanut butter, sea salt, and vanilla extract.

• 5

  Whisk the yogurt mixture vigorously until it becomes a smooth and fluffy mousse.

• 6

  Spoon the peanut butter mousse over the prepared crust and smooth the top with a spatula.

• 7

  Warm the natural peanut butter in the microwave for 15 seconds until runny, then drizzle it over the tart.

• 8

  Place the tart in the refrigerator for at least 20 minutes to allow the layers to set before serving chilled.