NUTRITION

SERVINGS

INGREDIENTS

7 oz Boneless pork loin chop

1 medium Honeycrisp apple

1 cup Fresh green beans

1 tsp Ghee

1 tbsp Apple cider vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried sage

PREPARATION

• 1

  Season the pork chop on both sides with the sea salt, black pepper, and dried sage.

• 2

  Heat the ghee in a large skillet over medium-high heat until shimmering.

• 3

  Place the pork chop in the skillet and sear for 4 to 5 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

• 4

  Remove the pork from the pan and set it aside on a plate to rest.

• 5

  While the pork rests, add the sliced apple and trimmed green beans to the same skillet, stirring to coat them in the remaining pan juices.

• 6

  Pour in the apple cider vinegar to deglaze the pan, using a wooden spoon to scrape up any flavorful browned bits from the bottom.

• 7

  Sauté for 5 to 6 minutes until the apples are caramelized and the green beans are tender-crisp.

• 8

  Serve the pork chop topped with the sautéed apple and green bean mixture.