YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared wild salmon served with fluffy brown rice and lemon-spritzed green beans, finished with a touch of cracked black pepper for a satisfying crunch.
INGREDIENTS
8 oz Wild Atlantic Salmon Fillet
0.75 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
0.5 fresh Lemon
PREPARATION
Rinse and cook the brown rice according to package directions until tender.
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until vibrant and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust.
Flip the fillet carefully and cook for an additional 2-3 minutes until the desired doneness is reached.
Serve the seared salmon alongside the brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.